Unique in the World

The ten levels of martial arts, the first three cultivate skin, bones, and meridians. The middle three cultivate flesh, blood, and five internal organs. The last three connect tendons, transform bone, and change marrow, reaching the peak of the tenth level.,The Eighteen Forms of the Tiger Fist, the first fifteen are practiced for health cultivation and physical refinement. The last three forms are used for attack and combat, requiring a higher level of comprehension to practice.,Let me know if you have any other text you'd like translated!。